Health benefits of new steam rooms vs saunas

Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that. Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a steam room right afterwards. Let’s learn a bit more! Are Steam Rooms and Saunas […]

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Increase your holistic health with steam

A steam shower installed in your home benefits you more than just your overall health. Benefits as follows: Increase your athletic performance A study demonstrated how heat bathing can help athletic performance. This study focused on male long-distance runners, who used steam after their workouts. The next day, the participants increased the amount of time they […]

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How Long Should You Stay in your steam shower?

Be sure to enjoy your steam shower no more than 30 minutes at a time. If you feel any sort of discomfort at any time before this, please make you you get out of the steam shower. Many find just 10 minutes in a steam shower helps them feel relaxed for the rest of the […]

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