A steam shower installed in your home benefits you more than just your overall health. Benefits as follows:
Increase your athletic performance
A study demonstrated how heat bathing can help athletic performance. This study focused on male long-distance runners, who used steam after their workouts. The next day, the participants increased the amount of time they could run by 32 percent!
A Healthy Heart
Several studies have shown that using your steam shower benefits the health of your heart. This study was conducted on men, found that heat bathing protected study participants from fatal heart problems such as Sudden Cardiac Death, Fatal Cardiovascular Disease and Fatal Coronary Heart Disease.
Steam showers can open up your sinuses, thus helping you breathe better. This assists those who have colds or have medical conditions like asthma. Doctors recommend not using steam rooms and saunas if you have a respiratory infection.
For Beautiful and Healthy Skin
Steam showers have long boasted as benefitting your skin, especially helpful after a workout to open and cleanse pores. Steam showers are also assist your skin because they increase blood flow and circulation, which can give your skin a youthful, healthy glow.