Be sure to enjoy your steam shower no more than 30 minutes at a time. If you feel any sort of discomfort at any time before this, please make you you get out of the steam shower. Many find just 10 minutes in a steam shower helps them feel relaxed for the rest of the day.
It is imperative to rehydrate as the sweating can dehydrate you.
Heat bathing and exercise go hand in hand. Experience the benefits of a steam shower after your workout to feel your healthiest and most relaxed.
Hydration is one of the most important things to keep in mind while partaking in a good steam. The rooms are designed specifically to get you to sweat. You might be sweating a bit more than you think you are. This loss of water from your body is one of the leading contributors to the problems people face from overexposure. After leaving a steam room the best practice is to take a nice cool shower to get yourself back to normal. Afterwards you should always make sure to rehydrate. Grab a nice full glass of water, around eight ounces ought to do it.
Twenty minutes is a general rule for the maximum time that you should be getting in one sitting. Each persons body is different and this is the general rule of thumb, thus is may not necessarily apply to you.
Your body is the best indicator of how long you should remain in your steam shower. If you’re feeling overly fatigued or overly hot, your body is informing you to get out of the steam room. Adhering to the twenty minute limit will now only damage your body as it is telling you it has had enough. Remember, steam rooms are supposed to be a soothing experience. If you are forcing yourself to stay, then you are only doing your body a disservice.
Give your skin a glow from the steam shower
It’s not a coincidence that most spa facials include some quality time under the steamer. In under 10 minutes, the steam from the shower opens your body’s pores, clearing out congestion and eliminating acne-causing bacteria. Even a short steam session once a month results in a dewy, plump complexion. All that sweat quickly cleans out pores, and the heated room increases blood flow to produce a post-facial glow, without the dedicated treatment.
The purpose of a steam shower is to sweat. The longer you sit, the more you sweat. But you have to remember that every bead of sweat rolling down your limbs is water leaving your body. Sit too long, and you’ll risk dehydration and overheating. As long as you drink plenty of water before, during, and after any steam room session, you’ll stay healthy and hydrated.
Is It Okay To Use A Steam Shower Every Day?
When it comes to steaming every day, we suggest using a steam shower closer to three times per week. Steam showers are very relaxing and rejuvenating but also can dehydrate your skin and body. For example, your hair is going to be healthiest when washed every other day versus steamed daily. Steaming daily can also wreak havoc on your skin and cause severe dryness and even irritation.
To stay on the safer side, we suggest not to steam shower daily. Instead, trying a face steamer may still give you that relaxation and rejuvenation without damaging your hair or skin.
Get a steam shower installed in your home
Remember this with your steam room, infrared sauna, or traditional wet-dry sauna. Contact a representative at Steam Sauna for more information on how to obtain a steam room for your commercial facility. Get one installed in your home today.