Be sure to enjoy your steam shower no more than 30 minutes at a time. If you feel any sort of discomfort at any time before this, please make you you get out of the steam shower. Many find just 10 minutes in a steam shower helps them feel relaxed for the rest of the day.

It is imperative to rehydrate as the sweating can dehydrate you.

Heat bathing and exercise go hand in hand. Experience the benefits of a steam shower after your workout to feel your healthiest and most relaxed.


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